Happiness – what makes you happy?

20th March (yesterday) was International Day of Happiness. Today, we are celebrating Harmony Day in Australia. It’s a day where we celebrate cultural diversity and the wonderful multiculturalism that makes up Australia.

I thought this would be a great day to give a big shout out to all my wonderful friends, family, clients and colleagues that I’ve worked with from all corners of the globe. You have contributed to my happiness metre. Knowing you has helped me develop, grow and become the person I am today.

What does happiness mean?

Happiness, in my book, is being contented with living in the moment. It’s all about embracing what you have and being grateful for each and every opportunity that comes your way.

Yes, I have experienced some tough times in both my personal life and business life. But each moment that I’ve been through has grown me as a person. It has made me who I am today.

If you are one of my clients or students, you’ll know I often refer to FAIL as First Attempt In Learning. If we do not fail, then we often miss out on extremely valuable lessons.

The biggest happiness lesson

Happiness is not measured by how much you have or by where you are. Rather it comes from within.

You and I are each responsible for our own happiness. We cannot blame others if we are unhappy, nor can we expect them to fix things for us.

I’ve met so many people with so very little in their lives, yet they are happy. In contrast I also know people surrounded by abundance, with not a monetary care in the world, yet they are desperately unhappy.

Of course our happiness metre can increase when in the company of certain people or doing certain activities, but that is just a short-term boost.

If you constantly feel unhappy, you may be suffering from depression, and there is no shame in that. There is help available and I would encourage anyone who has been feeling low for more than a couple of weeks to seek out professional support. You do not have to travel this road alone.

Happiness and business

Being in business is tough. Being in business for yourself is even tougher. It can be stressful. Heck, it is stressful.

BUT, it does come down to your attitude and outlook. Being willing to reach out, by maintaining a positive outlook and being prepared to adapt and change to suit circumstances all contribute to your internal happiness with your business.

Setting achievable goals, working with a business plan, utilising expertise and mapping out time for yourself to refresh, reframe and relax away from your business are all contributing to your happiness equation.

I’ve had my back to the wall, struggled to pay bills and had to negotiate payment plans. What I teach and espouse is all based on personal experience.

My personal experience is what has added to my knowledge base. It has actually been of benefit because I have gained capacity to truly understand the needs of my SME clients. I did not learn just via a course or text-book, but in the school of life, and this is what now affords me testimonials like these:

I have found working with Michelle to be very valuable. She provides clear, easy guidance with keen insight to your particular business needs.

Linda Emslie

Helping others

You may feel that in tough times you need to tighten your belt. Yes, you do.

But that does not mean you cannot afford to help others. Donating your time is one of the most valuable gifts of all.

As a business, at Dragon Sisters, we have always offered pro-bono support rather than cash. Our inkind services are far more valuable than any cash contribution we can afford to make, and as a result of the pro-bono support we get a nice warm and fuzzy feeling inside. It makes us feel happy to have helped someone else.

You can help out in so many different ways, a few hours a week, a month or a year. It’s all valuable and valued.

Your happiness metre

It’s a little place inside you.  A place where you store up all the wonderful feelings and experiences.

Each good thing you do, each experience and each achievement, all feed your happiness metre. The more you feed the metre, the more reserve you have to tap into when there are tough moments to encounter.

Wishing you happiness today and everyday.

Michelle

Michelle Hanton is a multi-award winning bespoke business strategist, working internationally as a consultant, coach, speaker and writer. She has a keen interest in the not-for-profit sector and is the former CEO of Lifeline Top End, and founder of Dragons Abreast Australia, a national charity dedicated to the promotion of breast cancer awareness.

 

Time out – are you craving it?

Do you need time out? Ever look around and feel that you want more out of life? Feel like having a tantrum, stamping your feet and screaming at everyone?

Hey, it’s okay to admit it. You’re not alone!

If you’re in a busy career, a high-pressure job, or just generally undergoing some serious stress in your life it’s pretty normal to feel that you’re going to have a meltdown. The pressures of day to day living can really mount up.

Maybe you’re juggling a family.  Kids, partners, elderly parents or perhaps all of those. Maybe your workplace is putting on extra pressure.

Whatever the reason…..

It’s important to give yourself permission to get off the crazy train. Permission to take time out.  Time to be kind to yourself. Time to refresh, reframe and relax.

In my own life, I am constantly juggling a series of demands placed on me by family and business obligations.

I avoid the crazy train by carving out time for myself each day.  Time to meditate, time to reflect and to journal as well as several times a week getting out on the water in the dragon boat. It’s my personal self-care plan, and how I refresh, reframe and relax.

It’s not an easy thing to do. To make time for yourself. It takes discipline and cultivating a habit.

If you’re not in tip-top condition then how can your business thrive? How can you be expected to look after your family? How can you make solid decisions?

Make a little time for yourself today

5 minutes to meditate, 10 minutes to journal, 20 minutes to go for a walk.

Whatever you can manage. Anything is better than nothing.

Do one or better yet do all of these things. The main point is do something for yourself.

Go on, give it a go and see if you feel any different. I bet you will.

If you’d like to discover more about looking after yourself why not join me in beautiful Bali for 5 days dedicated to Brand YOU?

A sacred time out where you’ll discover how to make time each day for yourself, how to stay on track in your busy day to day life by empowering yourself each and every day.

Our sojourns take place twice a year and have been put together by Andrea Wicking, and myself especially to help you refresh, reframe and relax. 

Michelle

If you are experiencing a crisis Lifeline is available 24/7 on 13 11 14

Michelle Hanton is a multi-award winning bespoke business strategist, working internationally as a consultant, coach, speaker and writer. She has a keen interest in the not-for-profit sector and is the former CEO of Lifeline Top End, and founder of Dragons Abreast Australia, a national charity dedicated to the promotion of breast cancer awareness.

Is Brand YOU in Tip Top Condition?

Is Brand YOU looking a little frazzled around the edges? Perhaps you’re feeling a little overwhelmed?

If you’ve answered yes to either of the above questions, then it’s time to start thinking about taking time out.  Time dedicated to Brand YOU, refreshing, reframing and relaxing.

If you’ve got kids and family to look after it’s not always so easy to get away. I get that. I know there’s often that feeling of guilt when leaving them behind. Going off without them. Or if you’re in business perhaps not wanting to leave the business.

You know what?

You need ME Time. We all do.

ME Time is dedicated to looking after your own needs because if you’re not in tip top condition, then you cannot look after your family or your business properly.

Time away – dedicated to Brand YOU

Have you ever considered a retreat?

There are many different kinds of retreats. But the common element is that a retreat is dedicated to focussing on yourself.

It’s usually means everything is taken care of for you.  No need to worry about being alone to fend for yourself in a strange place.

No meals to think about, no pressing deadlines – just time to be in the moment dedicated to yourself.

Some retreats are dedicated to weight loss, natural foods and all that other great stuff. Some even have curfews and no talking times. It’s horses for courses BUT that’s not my kind of a retreat.

If you like being pampered, eating delicious meals that you didn’t have to prepare,  perhaps sipping the odd glass of bubbly, a cocktail or two and… learning new things then we’ve got something in common!

Doing your homework

There are some great retreats around the world, but before committing your money it’s important to check out the organisers.

Do they have solid business reputations? Are their behaviours ones you respect? Have they got integrity?  You’ve got to know these things as you’re spending time with them! To be able to relax and know you’re in good hands is so important.

Bali is widely recognised as the Island of the Gods. There are the real touristy sides but there is also a whole other side to this country.  Andrea Wicking of Salty Plum Events really knows Bali well having been there countless times!

Andrea and I are combining my experience teaching, training and leading groups of women on travel adventures, with her wonderful event management skill, attention to fine detail and deep knowledge of Bali.

The result is we’ve put together a delightful sojourn in Bali, planning every little detail to ensure the very best experience!

Designing the sojourn especially to refresh, reframe and relax has been paramount.

Pampering massages, a bit of shopping, delicious dinners each night and your own beautiful double room complete with ensuite – no twin sharing – in a tranquil private villa.

You do as much or as little as you like! The perfect way to revive Brand You!

There’s also the opportunity of working one on one with me.  You can have your sessions focussed on personal or business development in total confidentiality.

Sound interesting?

Discover more about joining us for 7 days dedicated to Brand YOU.

Michelle

Michelle Hanton is a multi-award winning bespoke business strategist, working internationally as a consultant, coach, speaker and writer. She has a keen interest in the not-for-profit sector and is the former CEO of Lifeline Top End, and founder of Dragons Abreast Australia, a national charity dedicated to the promotion of breast cancer awareness.